Overcome anxiety & PTSD and get your life back
Hypnotherapy to feel calm, happy and free of anxiety
The risks of leaving anxiety unchecked are high. If left unresolved, anxiety can put a strain on your relationships, isolate you from loved ones, hold back your career and even damage your health.
Get back to feeling like your old self
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Think more clearly and focus your mind
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Be able to make decisions confidently
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Sleep well and wake up refreshed
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Create the energy and emotional bandwidth to start exercising and taking care of yourself
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Unleash a greater sense of happiness and joy in everyday life
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Feel confident at work and social situations
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Feel a greater sense of connection with your loved ones
You are not alone
Over 8 million people experience an anxiety disorder and yet only 50% see help – and yet in just a few weeks it’s entirely possible to overcome anxiety and get your life back.
Lauren - Sevenoaks, UK
"From the very first session I felt huge shifts and then over time I slowly started to notice that actually the anxiety was lessening and the waves were coming less frequently."
Yasmine - Rotherham, UK
"My transformation has been incredible! The way Helen has managed to reprogramme my mind and put a stop to the limiting beliefs that have run the show for the best part of three decades has changed everything."
Pavli, Buenos Aires
“Working with Helen was like a mental super-detox. I woke up in the morning feeling positive and full of energy. I had more mental clarity and managed to stick to my schedule and tasks I planned for each day.”
How I work
1. Hypnotherapy to upgrade your internal operating system
2. Small lifestyle changes that will boost your feelings of wellbeing
3. Track your progress every week
Hi, I'm Helen
I’m a clinical hypnotherapist specialising in supporting you to overcome anxiety - and I used to suffer from debilitating anxiety myself!
It’s entirely possible to overcome anxiety for life…. I know because I’ve been there myself.
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From an early age I worried about everything….
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As a child I'd lay awake worrying about what I'd said or done in case I'd upset someone
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In my teens I struggled with social anxiety and would be violently sick every time I went out with friends, ate in a restaurant or even just felt uncomfortable
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In my corporate career I was fuelled by high functioning anxiety but riddled with imposter syndrome and continually afraid of failing….
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That was until I discovered hypnotherapy. Hypnosis rapidly unleashed my positive belief in myself, put my imposter to bed, and left me excited about life.
I want to help you feel the same
To find out more about how I can help you book a free 15 minute discovery call